Turn exercising into a fun fitness competition using high intensity interval training. Scientific studies have proven that HIIT burns fat, increases aerobic and anaerobic capacity, and increases your metabolism more effectively than traditional workouts.
Reference ID: i7h5c2b0
Business: Stack 52
Category: Sport & Fitness
People Can Apply: 05/10/2015 - 05/24/2015
Final Approval Date: 05/31/2015
Final Shipment Date: 06/02/2015
Retail purchase price: $ 29.97
Purchase price: Business will provide free or highly discounted products for authors
Shipping options: Shipping is not free
Product URL: https://www.giveawayservice.com/p/i7h5c2b0/0
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Turn exercising into a fun fitness competition using high intensity interval training. Scientific studies have proven that HIIT burns fat, increases aerobic and anaerobic capacity, and increases your metabolism more effectively than traditional workouts. This portable game comes packed with fitness cards and dice and will give you a virtually unlimited number of workout combinations with no equipment needed. Play by yourself or with friends and get ready to sweat!
What is HIIT?
HIIT stands for High Intensity Interval Training. HIIT is a training regime in which you give all-out, 100% percent effort through quick, intense bursts of exercise, followed by short recovery periods. About the CardsThe cards are color coded by muscle group and assigned a point value according to their difficulty. Each card has a silhouette of the exercise being performed and a description of how to perform the exercise. A bit.ly short link and QR code on each card links to a video of Sergeant Volkin demonstrating the exercise. What You Get2 Decks of Exercise Cards1 Deck of Game Play & Strategy Cards2 DiceCoupon to download the Interval Timer App.
Visit our webpage for detailed video and written instructions.